Have you ever woken up in the middle of the night, thinking about a work problem you’re struggling with? Then, did you lie there for an hour,… Read more “Mindfulness Meditation – what it isn’t, what it is, and why it’s powerful”
Tag: Mindfulness
10 Ways to Practice Mindfulness at work (without a meditation cushion)
Mindfulness helps us to become aware of all this hidden pollution of our minds, and protect ourselves against it. It enables us to restore our capacity for… Read more “10 Ways to Practice Mindfulness at work (without a meditation cushion)”
Something can’t be your passion if you get bored, right?
Follow your passion! It sounds so exciting. Who wouldn’t want to do this? When I first believed that it was possible to follow my own passions, I… Read more “Something can’t be your passion if you get bored, right?”
What Mindful Leadership really is
In today’s business world, mindfulness overpromises and under-delivers for a number of reasons, top among them that the training programs based around it are too internally focused… Read more “What Mindful Leadership really is”
How to add something simple, to enjoy your life
How often are do keep yourself from celebrating success when it wasn’t perfect? Sports fans are willing to forgive almost any transgression, if their team has won. There… Read more “How to add something simple, to enjoy your life”
